Reducing fire and improving appetite -- [preserved egg and lean meat porridge]-You Are Foodie

Reducing fire and improving appetite -- [preserved egg and lean meat porridge]

Traditional Chinese medicine believes that preserved eggs are cool in nature and can cure eye pain, toothache, hypertension, tinnitus, dizziness and other diseases. The public can eat it: it is most suitable for those who are hot; Children, patients with Spleen Yang deficiency, dysentery due to cold and dampness, patients with cardiovascular diseases, liver and kidney diseases should eat less. Precautions: Songhua eggs should not be eaten with turtle, plum and brown sugar.

Main Ingredients

preserved egg 1

Auxiliary Ingredients

clean water appropriate amount
Chicken essence appropriate amount
salt A moderate amount of
rice A moderate amount
lean meat A moderate amount of

Step 1 . Preserved eggs, lean meat and two pieces of rice.

Step 2 . Wash and slice lean meat, and cut preserved eggs into small pieces.

Step 3 . Wash the rice, add an appropriate amount of water to boil into porridge, and add lean meat.

Step 4 . Put in preserved eggs.

Step 5 . When the porridge is sticky, add a little salt and stir well.

Step 6 . Stew for ten minutes and serve.

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